The Journal

Everything you need to know.

What is the Wellness Satiety meal?

The Wellness Satiety meal is a science-informed, real-food meal replacement designed to support fullness, simplify daily eating decisions, and make healthy eating easier to maintain as part of a balanced lifestyle.

How is Wellness Satiety different from a protein shake?

Unlike many protein shakes, Wellness Satiety is built around carefully selected whole-food ingredients that work together to provide balanced nutrition, fibre, healthy fats and protein. The focus is on creating a satisfying meal rather than simply increasing protein intake.

Is this a diet product?

No.

Wellness Satiety is not designed as a restrictive diet or quick-fix weight-loss solution.
It was developed to help simplify healthy eating by providing a convenient, satisfying
meal that supports sustainable daily habits.

Can Wellness Satiety help with weight management?

No.
Feeling fuller for longer may help reduce unnecessary snacking and support healthier eating habits. Wellness Satiety is designed to promote satiety and balanced nutrition as part of a healthy lifestyle. Encouragingly, the founder lost 15% of his body weight over six months, and similar weight-loss trends were observed among several early users with relatively high BMIs.

How many biscuits make a serving?

One serving consists of three biscuits weighing approximately 50g combined, designed to be enjoyed as a convenient meal replacement.

Can I add toppings?

Absolutely.

The biscuits are designed to be enjoyed on their own or paired with wholesome toppings such as avocado, cottage cheese, tomato, nut butter, or other nutritious ingredients to suit your taste and lifestyle.

When should I eat Wellness Satiety?

Wellness Satiety can be enjoyed whenever you need a convenient, satisfying meal. Many people choose it for breakfast, lunch, or during busy days when preparing a balanced meal isn't practical.

Is Wellness Satiety suitable for vegetarians?

The product contains eggs and is suitable for many vegetarians. If you have specific dietary requirements or food allergies, please refer to the ingredient list before consuming.

Is the product suitable for people with diabetes?

Wellness Satiety is a food product, not a medical food or medicine. If you have diabetes or another medical condition that requires dietary management, we recommend consulting your healthcare professional before making changes to your eating routine. The meal is formulated with slower-digesting carbohydrates and fibre to support a more gradual release of energy after eating.